Freedom’s Journey

By Queen Freedom

 

Wellness was the furthest thing from my mind until the day I was diagnosed with generative rheumatoid arthritis in my spine along with herniated disc in my lumbar area 2007.  Months leading up to my emergency diagnosis I was experiencing sharp pains that created immobility but I kept pressing forward learning to live with the pain.  The morning of my diagnosis, I sat up in the bed and swung my legs over the side of the bed and went to stand up.  The pain was so excruciating, I shrieked and hollered in pain.  I couldn’t stand up, I became terrified and I panicked.

 “Wellness was the furthest thing from my mind until the day I was diagnosed with generative rheumatoid arthritis”

I was rushed to the emergency room, where medical staff ran several test on me to determine what was creating so much pain.  The ER doctors asked about my family health history, along with the test results they made a firm decision that I was suffering from arthritis, which has devastated my family.  Along with the diagnosis, the doctors strongly stated, ” the arthritis is so degenerative that by the time I reach my mid-thirties, my walking would begin to fail, and I would lose mobility.”  The doctor recommended surgery and/or physical therapy.  I felt like I received a death sentence and I could no longer hear the doctor talking, I heard a voice in my head say, “the only thing that is hereditary, is your lifestyle…change your lifestyle”.

 

This began my journey to wellness.  I wanted my body back and I was going to do what it took to achieve that.  I declined the surgery as an option for me, and began physical surgery; which was very difficult.  Never did the doctors mention I could lose weight.  I weighed, 240lbs.  I continued therapy and learned about fasting and cleansing and got educated on how food affects my health.  I was dedicated for 10-months to fasting, cleansing and good diet and the side effects were: weight loss of 95lbs, more energy, clear mind, positive disposition and a strong desire to share wellness with others,

“the only thing that is hereditary, is your lifestyle…change your lifestyle”.  -Queen Freedom

Today, I am certified holistic wellness practitioner and the owner of Harmonious Health & Wellness Services (HHWS).  It is my purpose to work with those who desire to be well. HHWS serves people through food education and prep to one-on-one consultations.

 

Guest Blogger:Queen Freedom. Queen Freedom is the owner of Harmonious Health & Wellness Services

Queen will be a guest speaker at The 2017 Women’s Wealth and Wellness Expo on Saturday January 17,2017. Free online tickets are available here http://thedivamovement.org/classes-events/

 

The Power of Positive Female Connections

One woman can make a difference but together we are unstoppable.

As a woman business owner, I have experienced firsthand the power of female connections.  From mentors, to teachers to youth leaders-these women have made a significant impact on my personal,spiritual and professional development.

We live in a world where women are often objectified. Leading us to believe that our lives,roles and identities exist for the pleasure, enjoyment and judgment of others. Naturally, it can lead to fierce competition. We must resist the urge to compare our lives,bodies,job titles,etc. to other women.  When we let go of the need to compete and decide to combine forces-we become unstoppable.

Connecting is a powerful skill.  But most importantly,it helps you become a more fulfilled individual, a more caring friend, a more loving partner, a more successful parent, a more productive colleague and a more effective leader.

One of the best moves you can make is one toward strengthening your positive female connections.  When women connect great things happen.

Be Empowered:Find a supportive and uplifting network of women like the Diva Movement.

Be Inspired:Connecting with like-minded women will provide a pool of inspired and empowered women.

Be Motivated:The right circle of positive female connections will motivate you to become the best version of yourself.

Connect with The Diva Movement.  Join us for one of our upcoming events.

For more information visit our website

5 ways to Invest in Yourself in 2015

What is one of the most important investments you can make? YOU!

Here are 5 ways to invest in yourself that will change your life.

1. Get your money Right-Here are the stats

• Forty-two percent of all women lack financial security
• Three out of five women over 65 cannot afford to cover their basic needs
• Only 18% of families headed by single mothers have financial security
• 60% of women say they are the primary breadwinner in their household
• 60% of women say they are the primary breadwinner in their households
• 12% of all women say they have not yet begun saving for retirement40% of women fear ending up broke and homeless

You have the power to change your financial future.  Know your numbers.  Know the amount it will take you to live comfortably before and after retirement.  Create a plan.  A savings,household spending and retirement plan. Pay off your debt.  Save more then you spend.  I know you have heard it all before, but now it’s time to do something

2. Find a community of like-minded women-If you have not found a supportive,inspiring and empowering group of supporters, it’s time to find one. According to Jim Rohn,the personal development guru, you are the average of the five people you spend the most time with, so the question becomes,who are you surrounding yourself with?

3. Make it a priority to Learn something new-The most successful people learn something new everyday. Reach your maximum potential, and attempt to deepen your understanding of the world around you. Life long learning increases wisdom,helps you adapt to change,enriches your life and helps to unveil your purpose.

4. Nurture yourself-Many women feel pulled in multiple different directions.  With mounting responsibilities,the traditional role of a mother or woman is to take care of others.  Women are often overwhelmed and view self-care as another “job”.  Let’s simplify the action of caring for yourself-mentally,spiritually and physically.  Do something everyday that contributes to your well-being.

5. Be present. Enjoy and be grateful for today.  Tomorrow is never promised.  Take time to see not just look.  Slow down and take time to breathe. In her memoir Eat, Pray, Love, Elizabeth Gilbert writes about a friend who, whenever she sees a beautiful place, exclaims in p, “It’s so beautiful here! I want to come back here someday!” “It takes all my persuasive powers,” writes Gilbert, “to try to convince her that she is already here.” Stop worrying about tomorrow and start enjoying today.

Join us for “Be Well,Live Well-The Women’s Wealth & Wellness Event on Saturday January 24,2015.  This is an opportunity to take steps in investing in You!  Empowering speakers, interactive workshops that speak to your mind,body and soul.  This event is free, registration is required.  For more information visit http://www.thedivamovementohio.com